Meet Diane
Diane Sullivan
“I believe in intelligent movement. You don’t need to beat yourself up to get amazing results. Respect your body and keep it mobile, flexible and strong for the rest of your life”.
Full body, dynamic movement works through all the joints and muscles to rebalance your body. Move with Diane offers a systematic program that will focus on building strength eccentrically in the underused and “lazy” muscles and a conscience, gentle release of the overworked tight muscles and fascial tissues. Before long, folks see an increased range of motion, a feeling of improved health and a reduction of pain.
Essentrics
Essentrics Stretch and Strengthen is a low-impact workout that activates all your muscles, frees your joints; helping to reduce pain, and increases your mobility. Dynamic and easy to follow, this full body technique works through your muscle chains in order to liberate, empower, and relieve them from tension. In addition, Essentrics quickly slenderizes and tones your muscles. You will rebalance your body, activate your brain, strengthen your immune system, increase circulation and leave class feeling energized, renewed and accomplished!
EVERY BODY NEEDS THIS!
Aging Reversing Essentrics
Aging Backwards Essentrics is a no impact, gentle movement class. Slower paced and easy to follow, this full body technique focuses on flowing movements to open tight joints, as well as, build endurance, strength and balance.
Why take an Aging Backwards class?
Staying active is key to maintaining your quality of life. Aging happens, but how you handle it is key. Maintaining strength, energy, range of motion, and mobility for simple daily tasks goes a long way towards your independence and well-being.
EVERY BODY NEEDS THIS!