Our Classes

In-Person Class

Live nearby? Join the fun with a group of like minded people. Enjoy an hour long class close to home Lengthen, strengthen, rebalance, increase your range of motion, and help ease away chronic pain. This class is a combination of standing, floor, and barre work. We workout barefoot on a mat to music.

Live Zoom Class

Live Zoom classes are exciting, interactive and so convenient. Enjoy the instant feedback and guidance of a live class from the comfort of your own space. You can connect from anywhere and gain access to this healthy, healing, and highly beneficial program without leaving home. Join with a friend or family member miles away and do something fun, and rewarding “together.”

Private Class

Private classes can address your individual needs, at your pace and convenience. Tailored to you, a private or semi-private (bring a friend) session can be just what you need to bring your body back into balance.

Private classes can be in person or on Zoom.

 

FUN NEVER FELT SO GOOD!

Dynamic movement is like a recipe for life. Take some inspirational music, add some full body moves, a dash of focused neuromuscular techniques, a splash of increased body awareness and alignment, then top it all off with fun and friends and you have a happy, healthy mind, body and soul. 💕

 
 

In-person Classes are Fun and Rewarding!!

Taking control of their health and making new friends!

Getting warmed up. The transition from the daily grind to a positive “you focused hour” is essential. We keep it fun and relaxed.

Rebalance your body, increase your energy, elevate your mood, reduce your pain and leave with a smile on your face.

 

The sky is the limit on how great you will feel.

Take a Class

Joining a class has never been easier. You have two convenient options.

Hop on to a Live Zoom class from the comfort of your home.

OR

Take a live IN-person class at

Stone Valley Arts Center at Fox Hill

145 E Main St, Poultney, Vermont 05764


Contact me to join a Zoom Session at movewithdiane4health@gmail.com

JOIN A ZOOM CLASS

Clients LOVE the convenience of ZOOM CLASSES.

Enjoy your workout from you own space, no travel time required, no group environment distractions, just you and the instructor….oh and sometimes your loving pet. I consider pets part of the fun and relaxation.

Contact me at:

movewithdiane4health@gmail.com