Take care of your mind, body and soul.

Rebalance your body and start living your best life.

Join the Movement

Increase Range of Motion

Strengthen

Dynamic movement is all about increasing range of motion, freeing up joints, and rebalancing the body to help keep you healthy and pain free.

With an emphasis on rebalancing the body, the dynamic movement of Essentrics focuses on loosening tight joints, strengthens your muscles in the elongated position and increasing body awareness.

Learn more about our classes and philosophy around dynamic movement.