https://movewithdiane4health.com/blog daily 0.75 2022-10-21 https://movewithdiane4health.com/blog/soul-ywbbs-meXQt monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/6cf109ef-8b14-4395-83f1-89f229230a91/IMG_6768.jpg Blog - BALANCED NUTRITION FOR HEALTHY LIVING - Make it stand out Juicy and sweet, a delicious treat. https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/f248ec8c-a528-42f6-8db7-eb7bf41f252f/IMG_6769.jpg Blog - BALANCED NUTRITION FOR HEALTHY LIVING - Make it stand out Easy to pack, great as a snack! https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/f4ca307c-d4ab-4f31-bbb8-922a818685bb/IMG_6767.jpg Blog - BALANCED NUTRITION FOR HEALTHY LIVING Healthy meal prep for the week. I try to focus on eating plant based often throughout the week. I also bring as many colors as possible. Eat the rainbow to ensure a wide variety of nutrients. https://movewithdiane4health.com/about daily 0.75 2024-04-20 https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/2ae0a4b6-08ff-4cfb-b818-59c4f1ac6272/cut+the+air+lake+st+catherine+fall+23.JPG About - Enjoy healthy movement for a vibrant life! Welcome to Move with Diane Healthy Movement/Healthy Life Diane Sullivan, based in Poultney, Vermont is a Level 4 Essentrics Instructor, a student of Somatic Movement and healthy eating enthusiast. I have over 20 years experience teaching in the fitness industry. Chronic aches and pains can diminish the pleasure of living. If you limit your movement, you can lose the ability to move fully. Little by little the activities you once enjoyed doing become too difficult or uncomfortable. You don’t have to settle for less. Dynamic movement is gentle and safe; and may turn back the hands of time by improving mobility. Move with Diane and get back to living your best LIFE! https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/27302182-df8d-4a3b-a3ed-493b38907df2/Melissa+and+Michelle+exercising.jpg https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/dcf3360c-37f9-4f5f-a842-0fc0fbb7edf7/Lynnell+Photo.png https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/3832f3c2-f808-4b5b-b0bb-0be1e007bf34/Gail+Garber+-+Square+Head+Shot.jpg https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/204c25bb-3eaa-471e-9536-a3a6cebf98bb/IMG_8005.jpg https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/1215531f-4171-4e41-8ce4-17370330a1e2/Photo+of+Lin+Wong.jpg https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/2b7ae686-1e20-42ea-a262-34d5d9c044cf/Joan%27s+head+shot.jpg https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/bf8444a0-cba1-4139-a308-bc908f4d586b/Hillary+Headshot.jpg https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/e97c3108-2ec1-40e6-ae54-5444b946388e/IMG_0176.jpg https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/cb3193f0-1959-4f60-888c-86c182065c69/bigger+group.jpg https://movewithdiane4health.com/location daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/16627710-605e-4c7b-9875-2d8a37403f4d/IMG_9884.jpg Location - Make it stand out Feeling fantastic and making new friends! https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/dfd76dd6-8dc9-4e55-80f7-038d20b1493c/IMG_1117.jpg Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewithdiane4health.com/home daily 1.0 2025-03-28 https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/4bb8f6cf-5baf-427b-b644-5ed056af6e24/lateral+reach+VT+fall+23.jpg https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/4b952b15-4399-4459-9b2e-74fe269ee616/pagoda+arms+bosque.jpg https://movewithdiane4health.com/our-instructors daily 0.75 2024-07-19 https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/72cc064c-506e-45d9-a69a-c1993f3d7599/3966A.jpg Our Instructors - Diane Sullivan Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/9e180bf4-13ae-4f12-8fd2-49fa548c3896/over+shoulder.JPG Our Instructors - Essentrics Essentrics Stretch and Strengthen is a low-impact workout that activates all your muscles, frees your joints; helping to reduce pain, and increases your mobility. Dynamic and easy to follow, this full body technique works through your muscle chains in order to liberate, empower, and relieve them from tension. In addition, Essentrics quickly slenderizes and tones your muscles. You will rebalance your body, activate your brain, strengthen your immune system, increase circulation and leave class feeling energized, renewed and accomplished! EVERY BODY NEEDS THIS! https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/438b684d-0b52-4fe7-b247-1455601e4f91/ezgif-3-848d54666f.jpg Our Instructors - Aging Reversing Essentrics Aging Backwards Essentrics is a no impact, gentle movement class. Slower paced and easy to follow, this full body technique focuses on flowing movements to open tight joints, as well as, build endurance, strength and balance. Why take an Aging Backwards class? Staying active is key to maintaining your quality of life. Aging happens, but how you handle it is key. Maintaining strength, energy, range of motion, and mobility for simple daily tasks goes a long way towards your independence and well-being. EVERY BODY NEEDS THIS! https://movewithdiane4health.com/classes daily 0.75 2024-07-19 https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/5c53de06-eb7f-4475-9c2b-ea8c8c2f0a6a/Group+Exercise+4.jpeg Classes - In-Person Class Live nearby? Join the fun with a group of like minded people. Enjoy an hour long class close to home Lengthen, strengthen, rebalance, increase your range of motion, and help ease away chronic pain. This class is a combination of standing, floor, and barre work. We workout barefoot on a mat to music. https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/2712e6d1-15ea-4760-a875-9da2a089b491/miranda.jpg Classes - Live Zoom Class Live Zoom classes are exciting, interactive and so convenient. Enjoy the instant feedback and guidance of a live class from the comfort of your own space. You can connect from anywhere and gain access to this healthy, healing, and highly beneficial program without leaving home. Join with a friend or family member miles away and do something fun, and rewarding “together.” https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/a8c9675e-cf9f-4b19-a6b0-cde9b8967c6f/cut+the+air.JPG Classes - Private Class Private classes can address your individual needs, at your pace and convenience. Tailored to you, a private or semi-private (bring a friend) session can be just what you need to bring your body back into balance. Private classes can be in person or on Zoom. https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/cbc08972-370f-4920-8e60-2dfa79848bc1/aquatic+ladies+head+shot.jpg Classes - Make it stand out Taking control of their health and making new friends! https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/91e21fdf-3590-4ddd-8bcd-a72d666af0af/AQC5+reach+up.jpg Classes The sky is the limit on how great you will feel. https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/c22743ee-af73-4dfc-a82b-226c04ade928/AQC+1+smiles.jpg Classes - Make it stand out Rebalance your body, increase your energy, elevate your mood, reduce your pain and leave with a smile on your face. https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/cb3193f0-1959-4f60-888c-86c182065c69/bigger+group.jpg Classes Getting warmed up. The transition from the daily grind to a positive “you focused hour” is essential. We keep it fun and relaxed. https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/a11c785d-f74a-4a1c-be83-178ce48decef/IMG_9882.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d08837d9da791237f94f95/fc736bf0-5a1e-4fa2-93bd-2b7d59a9d998/unsplash-image-qa1wvrlWCio.jpg https://movewithdiane4health.com/store daily 0.75 57923-06-19